Breathe Notion Widget

Breathing plays a crucial role in enhancing mental well-being, which is why the Breathe Widget on Notion provides a simple exercise involving six breaths per minute, lasting just one minute. Taking moments throughout the day to pause, relax, and focus on your breath can alleviate stress and improve mental health. According to medical clinics, deep, conscious breathing can ease symptoms of stress-related disorders and mental health conditions such as anxiety, general stress, and depression.

The Breathe Widget is aesthetically pleasing and simple to use. When not in use, it remains a helpful reminder that we always have a minute to spare for our mental wellness. With a comfortable rate of six breaths per minute it's suitable for most people. Take a mindful minute before an event that makes you nervous, when handling a stressful situation, or simply when you need a moment for yourself!